Light'er Up
Coping by fire
Light'er Up is a journal designed for releasing trauma. Its purpose is to facilitate healing, promote resilience, and help individuals cope with mental trauma by burning letters or journal entries. This journal serves as a valuable resource for those experiencing CPTSD, PTSD, secondary trauma, assault, bullying, abandonment, neglect, and various forms of. Please note that this journal includes explicit language.
This journal is not meant to replace professional medical advice or consultations with healthcare providers. For additional support, please visit our 'Mental Well-Being' page
Help us keep copies of this journal FREE for our nation’s heroes by donating today!
Free journals are donated in bereavement & wellness boxes.
For more information please contact us.
Forge
A Guided Weekly Planner
Introducing Forge, our guided weekly planner designed for your convenience. This UNDATED 12-month planner allows you to start at any point in the year. Forge encourages the development of positive habits through weekly reflections, goals, and affirmations. It also features a mood tracker for a clear overview of your emotional journey throughout the month. Plus, both the front and back covers are coloring pages for added creativity. Measuring 6x9", Forge is the perfect companion to Light'er Up.
NOMINATE
A
FRIEND
Do you have a friend who could benefit from some tools for mental health and well-being?
We are grateful for the generous donations that allow us to provide a limited number of first responders in need with our mental health and well-being tools, including Forge, Light'er Up, sensory strips, and acupuncture rings. Please nominate a first responder you know who could benefit from these resources! Additionally, we encourage you to consider making a donation to help us continue our support for first responders.